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BOOSTING MOOD WITH MUSIC Mindfulness Worksheet

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BOOSTING MOOD WITH MUSIC Mindfulness Worksheet (five pages): This exercise is an exploration of the effect that various pieces of music have on the mind and our emotions.


Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
You will get a PDF (505KB) file

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