Self-care GUIDE cards

Self Care is unique to everyone, so are YOU.

Taking time out to reflect, refocus & reset is key to being our best versions of ourselves.

To support you on your wellness journey, our wellness cards includes:

Self Care cards with x5 different rituals to guide you on how to support your wellbeing on a daily basis, with an opportunity to start simple wellness rituals - Examples

• Gratitude
• How to fill up your self-care cup
• Give yourself permission to pause
• Journaling

Give yourself the GIFT of wellness