This mini 90-minute workshop retreat is an opportunity to reflect on 2023, review how you celebrated your achievements (or not), think about all that you learnt, what challenges came up for you, & what you were grateful for.

Then, take the time to refocus on what it is you need to move forward, recharge & refresh....ready to reset your mindset for 2024.

Get clear on what you’d like your year to be all about, what vision you have, and which dreams/goals you want to create.

Feel inspired as you step into the new year, with a clear focus and intention, with simple, tangible actions to help you to design a life you love in 2024.

The session will give you the 'permission to pause', LOVE on yourself, as you will be guided with mindful meditation and breathing, as well as guided journal prompts, a chance to be still and do some inner work on yourself, which will enable you to step into your power and transform your mindset.

In addition, be surrounded by like-minded women who are on a journey of discovery. It will be a good opportunity to talk, share, encourage and support each other too.

This nurturing, reflective workshop is geared towards those who are new to self-care & wellness, those who are feeling overwhelmed, stressed, mindfully exhausted, or on the verge of burnout.

It's also for individuals who need support with creating simple, realistic self-care rituals/activities to support their wellness journey whilst leading a busy life, but all are welcome.

So, are you someone who has a busy, fast-paced life & job, running a business, a busy parent juggling home & family life, want to find ways to bring more balance, peace of mind into your life, or just need wellness support in general? If yes, come along!