AHQ HYPERTROPHY PROGRAMME

WELCOME TO THE HYPERTROPHY PROGRAM

Purpose

The Hypertrophy Program is an 8-week, 3-day plan designed to increase muscle mass, improve movement competency, and prepare the body for strength development. Using a Lower / Upper / Full-Body split, this program emphasises time under tension, controlled tempo, and progressive overload, creating a solid foundation for future strength-focused training.

Program Highlights

• Split: 3 sessions per week (Lower, Upper, Full-Body)
• Focus: Muscle growth, movement quality, and neuromuscular adaptation
• Variables: Reps, sets, tempo, rest, and recovery incorporated
• Progression: Gradual increase in load and complexity across 8 weeks

Why It Works

• Builds muscle tissue that supports strength and power gains later.
• Allows athletes to master technique under moderate loads.
• Prepares the nervous system, joints, and connective tissue for heavier strength training.

Transition

After completing hypertrophy, athletes are primed for the Strength Program, ensuring safe and effective progression toward maximal force development.

Online Program Terms & Conditions

All programs sold by Anointed HQ are delivered digitally. Due to the nature of online content and immediate access upon purchase, all sales are final and no refunds, exchanges, or credits will be provided. Results are not guaranteed and will vary between individuals. You acknowledge that you are medically fit to participate and accept full responsibility for your training. All content is the intellectual property of Anointed HQ and is for personal use only. Unauthorised sharing or reproduction is strictly prohibited. By purchasing, you acknowledge and agree to these terms and conditions.