What does it mean to be centred? What can the Earth element and its associated season of Late Summer teach us about navigating life’s uncertainties with greater balance, ease, and steadiness? Originally taught on Zoom in August, 2024, this 2.5-hour workshop offers an opportunity to explore these questions using practices from qigong, Classical Chinese medicine, and Daoism.
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Join this self-paced workshop to discover how you can embrace Earth energy, honouring its presence within our bodies and in the world. The workshop includes a talk followed by Earth-themed qigong forms and meditation.
Open to all levels.
Trailer Music: “My Dream", by AShamualev Music
Course Curriculum
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Earth Holds Centre: A Qigong & Meditation Workshop Honouring the Earth Phase
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Earth Holds Centre: Honouring the Earth Phase
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What does it mean to be centred? What can the Earth element and its associated season of Late Summer teach us about navigating life’s uncertainties with greater balance, ease, and steadiness?
Originally taught on Zoom in August, 2024, this 2.5-hour workshop offers an opportunity to explore these questions using practices from qigong, Classical Chinese medicine, and Daoism.
Join this self-paced workshop to discover how you can embrace Earth energy, honouring its presence within our bodies and in the world. The workshop includes a talk followed by Earth-themed qigong forms and meditation.
Open to all levels.
Trailer Music: “My Dream", by AShamualev Music