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Quarantine Training Manual: Mind/Body Strength and condition home workout program

If you are under lockdown and have NO EQUIPMENT, you need not worry! 

The Quarantine Training Manual
written by fitness professional and strength trainer Nigel Tenini is a well-prepared 12 week bodyweight training routine that you can follow to build muscle and get strong fast!

Also included in this book is a simple and easy guide to better prepare your mindset to slay away at your goals with ease in handling your workouts and achieving physical success.

Whether you are under lockdown or just looking to train at home, this training manual will serve you to the utmost in challenging you to get stronger!

You will get a PDF (206KB) file

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