The Musclebuilding Program -3x/week

Musclebuilding Programs

Build serious muscle over 12 weeks with a structured plan designed to maximize hypertrophy! The program is divided into 3 focused blocks, each with varied reps, intensity, and RPE to keep progress steady and consistent.

(Desktop use is HIGHLY recommended when purchasing a program)

Program highlights:

• Lifetime acces
• 3 training days each week
• 12-week progressive training plan
• 3 distinct training blocks for targeted growth
• Varying reps, sets, and RPE for optimal muscle stimulus
• Designed to maximize hypertrophy
• Can be repeated indefinitely for continued gains
• Suitable for all experience levels