Pilates Instructor Cueing Cheat Sheet

If you’ve ever gone blank mid-class or struggled to find the right words when teaching Pilates, you’re not alone.

The Cueing Cheat Sheet is a simple, practical teaching tool designed to support newly qualified Pilates instructors in real-time class situations.

Inside, you’ll find clear, ready-to-use cueing for key Pilates positions including seated, supine, standing, four-point kneeling, prone, and side-lying — plus practical adaptations for common client issues.

This isn’t theory or long explanations. It’s a quick-reference guide you can actually use while planning and teaching.

What’s included:

✔ Cueing for all key Pilates positions

✔ Simple, clear teaching language you can use immediately

✔ Adaptations for common challenges (tight hips, sore wrists, balance issues, and more)

Designed to sit alongside your teaching so you feel more confident, clear, and supported when you’re in front of clients.