Sensory Checklist - Light, sound, textures — log it all in one place.

Sensory Checklist

Description:

Track and manage your sensory experiences with this fillable Sensory Checklist. Designed for ADHD, ASD, and AuDHD users, this tool makes it easy to monitor how light, sound, smell, clothing comfort, and food textures impact your day. Each row includes bubbles for None, Light, or Heavy intensity plus a notes section for details.

✔️ Fillable PDF – type directly into the form or print and complete by hand

✔️ Covers the 5 key sensory categories that affect daily life

✔️ Simple, minimalist design for quick check-ins

✔️ Perfect for parents, therapists, or self-monitoring