Coping With Stress In Your Life
We all face different challenges and obstacles, and sometimes the pressure is hard to handle. When we feel overwhelmed or unsure of how to meet the demands placed on us, we experience stress. In small doses, stress can be a good thing. It can give you the push you need, motivating you to do your best and to stay focused and alert. But when the going gets too tough and life's demands exceed your ability to cope, stress becomes a threat to both your physical and emotional well-being.
In this ebook, we will first define the management of stress and its side effects, then we will see the best way to manage stress, after, we show you the importance of social support in stress management.