A Mom's Mental Health Holiday Survival Kit

The holidays are beautiful, but they can also feel like a lot. If you’re the mom who carries the magic, manages the chaos, and tries to make it special for everyone else, this kit is for you.

The A Mom's Mental Health Holiday Survival Kit is a gentle and affirming digital guide that helps you protect your peace, honor your needs, and create a more grounded and joyful holiday season without burnout.

Inside you’ll find:

• Practical stress relief tips for moms

• A daily self-care checklist that fits your real life

• Uplifting affirmations to reset your mindset

• Reflective journal prompts to help you slow down and reconnect

• A bonus Mom Guilt Detox Worksheet to help you release the pressure

This kit is not about doing more. It’s about showing up for yourself in a softer, more sustainable way.

This digital product comes in a beautifully designed, printable and fillable PDF format. Easy to use, simple to follow, and full of support for the woman behind it all.

Give yourself the care you so freely give to others. You deserve it.