The Quiet Mind Bundle

A gentle, complete approach to quiet food noise, calm emotional eating, and shift automatic eating patterns.

Who This Is For

This bundle is for you if:

• Food thoughts take up too much mental space
• You eat in response to stress, emotion, boredom, or overwhelm
• Eating patterns often feel automatic or difficult to interrupt
• You feel stuck in cycles that repeat despite your intentions
• You want a calmer, more balanced relationship with food

What Benefits You May Experience

With regular use, you can begin to:

• Think about food less throughout the day
• Feel less reactive to cravings and urges
• Recognize triggers and patterns earlier
• Pause before responding automatically
• Experience more calm, awareness, and choice around eating
• Build greater trust in yourself over time

What This Helps Address

Food struggles are often driven by a combination of:

• repetitive food thoughts
• emotional coping patterns
• nervous system activation
• automatic learned responses around eating

This isn’t a lack of discipline or willpower. These are patterns your mind and body have learned over time, and patterns can change. This bundle works at multiple levels to help shift the deeper processes underneath the behaviour.

Gentle, Supportive Change

The Quiet Mind Bundle combines three complementary approaches:

• Stop the Food Noise — to quiet repetitive food thoughts
• Calm Emotional Eating — to respond differently to emotional urges
• The Trigger Response Shift — to create space between triggers and automatic eating patterns

Together, these tools help you move from reactivity toward greater awareness, regulation, and choice, without restriction, shame, or harsh self-control. No prior hypnosis experience is needed. Simply listen regularly and allow new patterns to build gradually over time.

What You’ll Receive

Stop the Food Noise

• 23-minute hypnosis audio
• a short reflection workbook

Supports:

• quieter food thoughts
• less mental preoccupation
• greater calm around eating

Calm Emotional Eating

• 20-minute hypnosis audio
• 7-minute “Ride the Urge Wave” mini audio
• a short reflection workbook

Supports:

• calmer responses to emotional triggers
• less reactive eating
• more awareness and steadiness

The Trigger Response Shift

• 3 guided hypnosis recordings
• a detailed reflection workbook

Supports:

• recognizing triggers earlier
• calming urgency and nervous system activation
• responding with more intention and choice

Bonus

• Guide for getting the most from your hypnosis recordings
• Quiet Mind Bundle User Guide with suggestions on how to explore the kits that are included in this bundle

Instant digital access after purchase. Listen anytime on your phone, tablet, or computer.

Gentle disclaimer:

These resources are intended for educational and self-development purposes and are not a substitute for medical or psychological care. Do not listen while driving or operating machinery.

Create a quieter, more balanced relationship with food — gently and sustainably.