The Impact of Exercise on the Hippocampus: Enhancing Cognitive Function and Brain Health

The Impact of Exercise on the Hippocampus: Enhancing Cognitive Function and Brain Health

This essay addresses the idea that Exercise plays a crucial role in supporting hippocampal health and cognitive function. By promoting neurogenesis, enhancing blood flow, reducing inflammation, and supporting overall brain health, physical activity has the power to enhance memory, learning, and mental well-being.