The objective of Calorie Balance is to build solid foundations 💪🏻 We take a look at the science behind fat loss 🤓 We introduce the concept of calorie balance and investigate BOTH sides of the calorie-balance equation - i.e. calories IN vs. calories OUT 🤘🏻 We identify why ALL fat loss is ultimately underpinned by the SAME mechanism - a calorie deficit. And we discuss why nutrition is the most powerful tool to create one 👊🏻