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2) Calorie Balance

The objective of Calorie Balance is to build solid foundations 💪🏻 We take a look at the science behind fat loss 🤓 We introduce the concept of calorie balance and investigate BOTH sides of the calorie-balance equation - i.e. calories IN vs. calories OUT 🤘🏻 We identify why ALL fat loss is ultimately underpinned by the SAME mechanism - a calorie deficit. And we discuss why nutrition is the most powerful tool to create one 👊🏻 

PART 1 - Calorie Balance

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