When the Past Won’t Let Go: How to Quiet the Replays in Your Mind and Start Healing from Trauma

When the Past Won’t Let Go

How to Quiet the Replays in Your Mind and Start Healing from Trauma

By Sam Choo

Do you keep reliving a painful memory you can’t seem to escape? Does your mind replay the same scene over and over—no matter how hard you try to move on? If you feel trapped in your past and exhausted by your own thoughts, you’re not broken. You’re wounded. And you can heal.

When the Past Won’t Let Go is a gentle, powerful guide for anyone caught in the cycle of trauma replay. With simple language, deep compassion, and practical tools, Sam Choo shows you why your brain keeps rewinding the pain—and how to stop it. You’ll learn how to ground yourself in the present, calm your inner alarm system, and start writing a new story that includes hope, not just hurt.

You don’t have to keep surviving the same memory.

You can break the loop.

You can reclaim your peace.

You’re still here—and that means there’s hope.

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