Gluten Free Lifestyle Tips
Discover how a gluten-free lifestyle can help you achieve optimum health & well-being.
It was reported about 3 million people in the U.S. alone are affected by gluten intolerance and celiac disease.
Gluten intolerance or it’s severe form, the Celiac disease is an immune reaction to eating gluten, which is a protein found in wheat, barley, and rye. It particularly affects the small intestine.
This immune reaction causes damage to the small intestine’s lining and prevents the absorption of crucial nutrients that you need. This can cause diarrhea, fatigue, bloating, and other serious complications.
The bad news is, there is no cure for gluten intolerance and the more serious celiac disease.
However, this condition can be managed through dietary restriction which is a gluten-free diet.