Square Breathing - Printable Calm-Down Activity for Kids

Help children calm their bodies and minds with this simple printable Square Breathing activity.

This 3-page resource teaches children how to use square breathing, gives them a guided breathing page to practice, and includes a reflection worksheet to help them notice how they feel before and after the exercise.

Perfect for home, classrooms, calm corners and counseling sessions.

What's Included

• Square Breathing Instructions
• Guided Breathing Practice Page
• My Breathing Reflection Worksheet
• Printable PDF
• A4
• US Letter

Perfect For

• Parents
• Teachers
• School Counselors
• Calm Corners
• SEL Lessons
• Homeschool