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HLP Weekly Workout Series- WEEK 1

Week 1 of The Healthy Lifestyle Project Weekly Workout Series!

  • 5 Workouts designed to help you improve your body composition, strength and stamina
  • A combination of both Plyometric, Interval Style Circuits & Resistance/Weight Training
  • Video Clips of every exercise (I have a library of 600+ exercises. I promise you will never see a repeat workout from me literally ever. I get bored too easily!)
  • 1 on 1 communication with me whenever you need for whatever you need! I love to connect with you!
Think of me like your personal workout buddy throughout this series. You can reach out to me on Instagram (@abbeyyung) literally whenver to ask questions, get advice, or just chat! You got this!!

*Standard Gym Equipment is used in this Fitness Guide*



You will get a PDF (8MB) file

$ 2.99

$ 2.99

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