Upper Crossed Syndrome

Text neck! Forward head posture! You see it all the time. Do you know what to do about it?

This workshop is a toolkit that will teach you how to assess your client's needs. It includes over 30 exercises targeting relief for Upper Crossed Syndrome.

Watch Maria demonstrate proper techniques with her client!

Free

This online self-paced workshop will answer these questions:

What is Upper Crossed Syndrome?

How can I identify it?

Who Suffers UCS and Why?

What Muscles are Involved?

What Core Pilates Principles do we Apply?

What is our Goal as Movement Therapists?

How do I Create an Exercise Sequence to Target UCS?

Introduction and Objectives
- Maria's welcome
- Objectives for this workshop
- What are the Crossed Syndromes?
Upper Crossed Syndrome (UCS)
- Who has UCS?
- Breaking down UCS
- Assessing UCS
- Breathing and Vagus Nerve
The Head and Neck
- Head and Neck Muscles
The Shoulders
- Shoulders and Scapula Muscles
Preventing UCS
- Teaching your Client to Prevent UCS
Workshop Closing and Certification
- Closing from Maria
- Test for CEC Certificate