7 Day Bone Building Progamme

1-Week Bone-Building Impact Plan

Welcome to your Bone-Building Impact Plan, a practical programme designed to support bone strength and long-term skeletal health, especially for women aged 40+. (Men can benefit from this programme as well.)

This plan focuses on targeted impact and strength-based movements that help stimulate bone tissue in a safe, controlled way — no gym membership required. All sessions can be done at home, using minimal equipment and sensible progressions.

Each workout takes just 10–15 minutes per day, making it easy to stay consistent while supporting bone density, balance, and overall physical resilience. The emphasis is on doing the right kind of loading, not excessive volume or high-risk exercises.

This programme is ideal if you want to:

• Support bone health as you age
• Reduce the risk of bone loss
• Build confidence with impact-based movement
• Train safely and efficiently around a busy lifestyle

Short, focused, and purposeful — this is bone training that fits real life.