7 Day Bone Building Progamme

1-Week Bone-Building Impact Plan

Welcome to your personalized bone-building program designed specifically for women aged 40 and above. Men can benefit from this programme too. This program focuses on simple, high-impact exercises that can be performed at home to improve bone density and enhance overall health. With just 10-15 minutes a day, you can make a significant impact on your bone health without the need for a gym membership