Understanding Autistic Burnout - A workbook for parents and families (Digital Download)

Understanding Autistic Burnout: A Practical Workbook for Parents

Is your autistic or neurodivergent child suddenly exhausted, overwhelmed, or “not themselves”?

They may be experiencing autistic burnout — and you're not alone.

Created by a UK-based Clinical Associate Psychologist (and neurodivergent parent), this 58-page workbook offers gentle, professional guidance to help your child feel safe, supported, and understood.

💡 What's Inside:

• ✅ 22 printable worksheets and tracking tools
• ✅ School adjustment checklists and EHCP support planners
• ✅ Daily energy logs, sensory reset menus, burnout reflection pages
• ✅ Ideal for autistic children and teens (diagnosed or not)
• ✅ Evidence-informed and accessible — no jargon, just real support

👪 Who It’s For:

This workbook is perfect for:

• Parents of autistic or PDA children and teens
• Professionals supporting neurodivergent families
• Educators, SENCOs, and EHCP advocates
• Families managing masking, shutdowns, or school distress