Yoga For Everyone

Many individuals believe that yoga is simply stretching. However while stretching is surely involved, yoga is truly about producing equilibrium in the body by formulating both strength and flexibleness.


Table of Contents

Foreword

Chapter 1:

Yoga Basics

Chapter 2:

What Is Hot Yoga

Chapter 3:

How Yoga Helps Stress  And Hyper Activity Disorders 

Chapter 4:

Helping Arthritis Ailments With Yoga

 Chapter 5:

Yoga Can Help Squash Back Pain

 Chapter 6:

Spiritual Healing With Yoga 

Chapter 7:

Emotional Healing Thru Yoga 

Chapter 8:

How To Practice Yoga Breathing

Chapter 9:

 Yoga Poses And What They Are For
 
Chapter 10:

Possible Side Effects Of Yoga