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Muscle Building 101

Hello and welcome to our short, introductory guide on the building blocks of muscle building and increasing strength.
If you’re like many people, myself included, you have a hard time building muscle. You’ve tried every supplement and muscle-building workout routine that promised big, fast gains, but you’re still just as scrawny as the day you decided to start building muscle.

Don’t worry. You’re not alone. Building muscle is hard, and it’s something many people struggle with.

There are a few reasons why it’s so hard to build muscle. The first thing that most people do wrong is approach it with the wrong mindset. To put things shortly, in order to build muscle like you want, you need to create a muscle-building lifestyle and really get your head in the game. At that point, muscle-building becomes something more than what you do when you go to the gym.

The other reasons people have a hard time building muscle is that they don’t have the right diet and they’re not doing the right exercises.

What you put into your body will have a huge impact on what your body is able to do, which is why diet is such a vital part of muscle-building. The right exercises, on the other hand, will properly impact the muscles in such a way that they will gain like you want them to.

The good news is that even if you have no muscle at all right now, you can gain the muscle you want by starting your foundation off with the advice found in this very book, then moving onto more advanced theory and programs depending on your individual goals.

Muscle Building 101 Ebook and Videos with Master Resale Rights Package Includes:

Ebook – 55 page PDF that covers the ever-popular topic of muscle building. Each chapter goes into detail about everything muscle building from setting goals to getting started to nutrition and equipment. The PDF format makes it easy for your buyers to read almost everywhere they go.
Sales Page – You’ll be getting everything you need to resell the Muscle Building 101 Ebook and Videos MRR package with a quality squeeze page and a matching download page for the product download. Simply add your payment link and your download link, upload the two web pages and it’s ready to make you sales automatically. Includes the CSS code for those who want to mix things up as well.
Resource Report and Lead Capture – A 9 page PDF and Word DOC report that covers 10 muscle building myths. Also includes JPG images for the report as well as a high-quality squeeze page and its corresponding images.
Ecovers – 12 covers of various designs including boxes, dvd and more in different sizes to use anywhere!
Articles – 5 quality promotional content articles you can use to drive more traffic to your new sales page and get more profits. They come in Word DOC format for easy copy and paste content. Or post them on social media to help drive traffic.
Banners – 16 high quality banners in PNG format for ease of use. Sizes range from 468×60 to 970×250 for a variety of uses.
Upsell Package — A huge array of various items that will push your upselling abilities to its maximum. Everything from videos to email swipes and a giveaway report. All high quality images and various text formats to appeal to any and all audiences.
Muscle Building 101 Ebook and Videos with Master Resale Rights Contents:

Introduction – Why Is It So Hard To Build Muscle?
Chapter 1 – My Current Situation
Why Visit the Doctor?
Self-Evaluation Checklist
Chapter 2 – Getting Your Head In The Game
How to Set Goals
Step 1: Set a 5-year Goal
Step 2: Set Monthly Goals
Step 3: Set Up Rewards
Chapter 3 – Nutrition Guidelines For Building Muscle
Chapter 4 – Which Popular Muscle Building Diet Is Right For Me?
80-10-10 Diet
Split-Meals Diet
Intermittent Fasting Diet
Chapter 5 – Best Type Of Training For Muscle Building
Chapter 6 – Sample Training Schedule & Exercises
Day 1: Arms
Day 2: Legs
Day 3: Shoulders
Day 4: Chest
Day 5: Back
Days 6 and 7: Rest!
Chapter 7 –Rest & Recovery
Cool Down
Eat Protein
Get Potassium and Calcium
Drink Water
Sleep 7 – 9 Hours Every Night
Eat Right
Reduce Stress
Chapter 8 – Beginner Mistakes To Avoid
Pushing Yourself Too Hard
Not Having a Schedule
Step 1: Set a Time
Step 2: Plan Your Routine
Step 3: Write it in Your Calendar
Bad Form
Skipping Days
Going it Alone
Chapter 9 – Apps & Technology to Enhance Muscle Building
Apps for Workouts
You Are Your Own Gym
Fitness Buddy
App for Nutrition
My Fitness Pal
App for Tracking Fitness
Globe Gripz
Weighted Jump Rope
Foam Rollers
Conclusion – Making Muscle Building A Lifestyle

Muscle Building 101 Ebook and Videos with Master Resale Rights Article Titles:

5 Must Have Foods When Muscle Building

Mass Building VS Lean Muscle Building

Supplements – Should I Be Taking Them

The 3 Best Exercises for Building Lean Muscle

Training Frequency

Muscle Building 101 Ebook and Videos with Master Resale Rights Upsell Includes:

Videos — 11 high-quality videos in MP4 format. Videos being one of the most popular learning formats, you’ll be sure to draw in a big audience and push traffic. The topics covered in the videos include:Introduction
My Current Situation
Getting Your Head In The Game
Nutrition Guidelines For Building Muscle
Which Popular Muscle Building Diet Is Right For Me?
Best Type Of Training For Muscle Building
Sample Training Schedule & Exercises
Rest & Recovery
Beginner Mistakes To Avoid
Apps & Technology to Enhance Muscle Building
Upsell Page — Custom upsell squeeze and download pages that are great quality and will help get some of those more reluctant readers. CSS and PNG images also included for easy customization and editing.
Affiliate Page — Here is how you can make even more from this package. This affiliate page is ready to help you recruit affiliates and it even gives them promotional tools.
Upsell Email Swipes – 5 pre written email messages designed to help you drive traffic and make more sales with the Muscle Building 101 Ebook and Videos MRR package. They come in both Word DOC and plain text formats so you can edit or customize them as you need or want.
Sales Funnel Page – Modern landing page made to help you close on those sales. Simply copy and paste your information into the page, upload and it’s ready to start your sales on auto-pilot. Standard HTML page as well as a download page.
Flip Book — Eye-catching is the name of the game when it comes to providing the information in this Ebook. Great for presentations, this flip book is an HTML page that has animated pages that allow you to smoothly transition from one page to the next. Also includes a formatted version for mobile devices as well.
Infographic — JPG and PDF image that breaks down the core components of the Ebook in a nice, visual way that will help keep buyers on track with progress.
Amazon Review and Banners — A very high quality Amazon review in PDF and Word DOC formats, as well as corresponding banners that can be used in an Amazon store or anywhere you’d like to use them.
Images — 20 high-quality images for you to insert anywhere you would like to push that traffic and get your money. All in JPG format in various sizes for ease of use, as well as one image in PNG.
Social Media Kit — Posts in a PDF file, 10 PNG images and quotes as well as 10 easy, pre-made Tweets give you everything you need to boost your audience and mark yourself as an authority on social media.
Audio — All audio files of the videos in this upsell package are included. For those busy buyers that are constantly on the go, these audio clips of each chapter are a necessity. Being able to listen while multitasking can be much better than attempting to pay attention to a video.
Muscle Building 101 Ebook and Videos with Master Resale Rights Covers:

Looking To Pack On Muscle & Increase Strength?

Exposed! Build Shirt Busting Muscle Like You Never Thought Possible & Increase Strength Today!

Discover how you too can build muscle starting today!

Dear Friend,
Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I’ve had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan.

In fact, the problem we face today when beginning a muscle building program is actually knowing how to start with the proper foundation

There are advanced theories and miracle training programs everywhere we look online but what’s not spoken about is the basics of muscle building, maybe because it doesn’t attract headlines but is what’s needed to begin the journey to your dream body

That’s where our brand new beginners guide comes in…

Muscle Building 101

A Beginners Guide To Building Muscle & Increasing Strength
This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures…this is the truth!

By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having the body of your dreams. You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.

What You’ll Get:

Learn Nutrition Guidelines For Building Muscle
Getting Your Head In The Game – Mindset

Discover The Best Types Of Training For Building Muscle
Quickly Get Results By Incorporating These Workouts
Beginner Mistakes To Avoid

Eat To Grow – Macronutrients
Apps, Resources & Technology To Aid Your Muscle Building

And Much, Much More..
Why It’s Important To Invest In This Book Right Now…

Do NOT let the few dollars you’ll invest in this book stop you from making a decision to change your life. Think instead about how much you’ll LOSE OUT if you don’t take advantage of what’s on offer here! You might be the like the 95% of trainers that never get any results. Don’t make that mistake! Learn and incorporate what is inside this guide and you will get great amazing results!

Muscle Building 101 Ebook and Videos with Master Resale Rights Upsell Covers:

“WARNING: If You Are Short On Time…Or Learn Better By Video…Take A Moment & Check Out The MP4 Version Below…”

Hello again,Firstly thanks for your purchase of Muscle Building 101, before you rush off and dig into the wonderful ebook, I want to ask you a question…We all know that sitting down and reading an ebook in this day and age is getting more and more difficult as our attention spans seem to get shorter and shorter as each year goes past. The problem is not for want of trying, very often the problem is…

People Learn Better By Watching & Listening To Video!

If this sounds like you…then the solution could be right below…

The Muscle Building 101 Video Course

The Full “Muscle Building 101” Ebook Split Into Video Slides And Read By An Experienced Narrator…11 Videos In All Covering…

Assessing Your Current Health Situation
Getting Your Head In The Game
Popular Muscle Building Programs
Sample Training Program & Exercises To Perform
Understanding Nutrition – Macronutrients & Micronutrients
Beginner Mistakes To Avoid
Apps, Tools & Resources To Aid Muscle Building
And Much, Much More..

Now is the time to make a decision, Do you really learn better & absorb information better in an ebook than watching & listening? It is excellent if you can, however for the vast majority of us the plain fact is, it’s easier to watch & listen to the book than read it!
So if this is you, I’m talking to you

You will get the following files:

  • PDF (711KB)
  • DOCX (14KB)
  • DOCX (14KB)
  • DOCX (13KB)
  • DOCX (16KB)
  • DOCX (14KB)
  • PDF (708KB)

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$ 2.99

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