Beginner Strength & Hypertrophy Program

A Complete 8-Week Beginner Workout Program

Whether you're just starting or starting back up again, this workout program will help you get back on track. The goal of this strength and hypertrophy program is to establish a solid strength base with specifically selected foundational exercises. There are two separate 8-week programs included: a full body routine (3 days per week), and an upper/lower routine (4 days per week). The level of volume and the types of exercises included in each program are very similar, meaning that the two routines are equally appropriate regardless of your experience level.

What's Included:

• Over 40 video demos, demonstrating every exercise
• Exact warmups, sets, reps, rest periods, and RPE
• Exercise substitutions for individualization
• This program is not just an eBook. In addition to everything above, you also get a full Excel sheet for recording the exact weights you use for each lift.