This product has no pricing plans and so is not available for purchase

• 1

  Introduction

  • What You'll Learn Free Preview
  • Support During the Course
  • Legal Disclaimer
• 2

  Your Mental Health Matters

  • Embracing the Journey with Grace
  • Practical Ways to Protect Your Wellbeing
  • Supporting your Partner
• 3

  The Method

  • The Five Principles of Asleep in 12
  • The 9 Essential Components of Newborn Sleep
• 4

  Daytime Routine

  • The Daytime Routine
  • Newborn Sleep Cycles
  • Waking Your Baby in the Morning
  • Avoiding Overstimulation
• 5

  Nighttime Routine

  • The Nighttime Routine
  • When to Wake Your Baby at Night
  • What to Do if Your Baby Wakes at Night
  • Dream Feeds
  • When to Change Your Baby at Night
• 6

  Feeding

  • Breast, Bottle, Formula – Which Is Best?
  • Feeding Frequency and Duration
  • How Much to Feed Your Baby
  • Feeding Holds and Achieving Full Feedings
  • Teat Sizes
  • Choosing the Right Formula
  • What to Do if Your Baby Is Unsettled During or After a Feed
  • Signs Your Baby Is Full
  • Signs That Can Be Misinterpreted as Fullness
  • Signs Your Baby Is Underfed
• 7

  Hospital

  • Beginning Asleep in 12 in Hospital
• 8

  Burping, Winding & Nappies

  • Burping & Winding
  • Vomit
  • Nappy Changes
  • Bad Nappies
• 9

  Wrapping

  • Wrapping Introduction
  • First Wrapping Technique
  • Second Wrapping Technique
• 10

  Sleep Environment

  • Creating a Sleep-Conducive Environment
• 11

  Baby Cues

  • Learning Your Baby’s Cues
  • Common Health Concerns and Potential Symptoms
• 12

  Troubleshooting Guide

  • If Your Baby Isn’t Sleeping Through the Night
• 13

  Postpartum Sleep Deprivation

  • The Impact of Postpartum Sleep Deprivation
  • Why Sleep is Essential for Babies