An Expecting Mama's Nourishment Guide

This playbook is for you if you feel you’ve got this pregnancy thing down, but want to step it up a notch:

achieving optimum nourishment on various levels
learning about tips and tricks to upgrade and clean up your lifestyle to  enjoy a vibrant pregnancy and empowered birth
gaining basic culinary nutrition knowledge
adding superfoods to your diet
trying new, flavorful and recipes carefully crafted for pregnancy
exploring super practical meal plans
eating clean: naturally gluten and dairy free
managing pregnancy side effects naturally – through nutrition
If you’re self-motivated, enjoy learning & experimenting on your own, this ebook is for you! It’s pretty much a coaching in the box solution.

INCLUDES:
Two 1-week meal plan with prep guidelines
Simple, but delicious recipes for the meal plans and beyond:

to nourish you and your baby
fit the majority of dietary choices as they are all free of major allergens (gluten, dairy, corn and soy) – hence they can be easily adjusted to various dietary choices
8 breakfasts
8 snacks
4 drinks
6 craving and sweet tooth satisfying treats
13 soups, salads, lunches, dinners
Culinary Nutrition Basics
Natural solutions for most common pregnancy symptoms (cravings, morning sickness, fatigue, digestive issues…)
Practical, research-based lifestyle guides and exercises
Complete supplement, herb and superfood guides
Healthy Pantry list