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10 Week Vertical Circuit Jump Program

This program is designed to start you on your journey to improving your vertical leap. Using circuit training you are able to maximize aerobic conditioning while developing strength, which can help improve vertical jumping. This program provides 8 specific circuit workouts throughout a 10-week process designed to improve your overall athletic ability with the specific goal of increasing your vertical leap. 11 page ebook.

You will get a PDF (214KB) file

$ 10.00

$ 10.00

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