This program combines strength training, plyometrics, and power development with work on stiffness and reactivity to improve sprinting, speed, and leg power.
✔️ Complete 8-Week Athletic System (3 structured training days per week)
✔️ Full video demonstrations for every exercise
✔️ 24/7 contact for questions regarding the program
✔️ Lifetime access — no subscription, no expiry
FACTOR X - SPEED & POWER is 8 weeks long, structured across 2 progressive phases for optimal results.
To get the most out of this program, you need access to a gym – You don't need a fully equipped facility; basic equipment and a bit of space for plyometrics and more dynamic exercises are all that's required.
✔️ Footballers who need to increase leg power, speed, and quickness.
✔️ For both amateur and professional footballers. The important thing is that you are not a complete beginner (less than one year of training).
✔️ Footballers who wants a proven system to build real athletic foundations
Recommended for ages 14+. Parent or coach supervision required for younger athletes.
1. Purchase and choose your format: You will receive an email with a PDF file and an Excel file, both containing the full program (the Excel version allows you to edit the file by entering loads, notes, etc.).
2. Get instant digital access after purchase
3. Follow the 8-week plan — 3 training days to incorporate into your football program.
4. Put in the work and feel the difference in your power by week 8 — more explosive, faster, and stronger!
You don't get fast by running aimlessly. You need a solid foundation first. Proper technique, a base of strength, and good elasticity are essential for performing at high speed on the field.
