Thinking About Your Thinking: Cultivating Awareness in Everyday Life

Awareness plays a pivotal role in personal growth as it is a fundamental component that allows individuals to delve into self-discovery and gain a deeper understanding of their thoughts, emotions, and behaviors.

This class will help you unlock the power of awareness to gain a deeper understanding of yourself, enhance your emotional intelligence, and pave the way for positive change in your life.

There is a comprehensive workbook/resource guide that comes with this class.

Class running time: 59 minutes