Core Healing Bundle For Moms

A gentle, supportive start to rebuilding your strength after baby. This free bundle is designed to help moms heal from the inside out. Perfect for moms navigating diastasis recti, core weakness, or back pain.

Whether you’re newly postpartum or months into your journey, healing your core is not just about looks—it’s about feeling strong, supported, and whole again.

Inside, you’ll find:



• safe and simple core exercises to begin healing
• Daily tips to support core recovery and reduce discomfort
• Common mistakes to avoid in early postpartum healing
• Bonus: Core Activation Checklist to track your progress

This is your time. Start slow, stay consistent, and remember: your healing matters.