How to make a habit and the psychology of willpower and habit creation

Hey, author here, this is a book on how to make a habit, fix some bad habits, and a bit of psychology.

If you want to get healthier without any major motivation, this book should help you, it's simple and goes right to the point without draging everything out.

So, why not give it a shot? =)

Chapters:
How to chose the behavior for the habit
The Que-Routine-Reward loop
How to start the habit
The psychology of it
Fixing bad habits
The left overs