SELF-INQUIRY Mindfulness Worksheet
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SELF-INQUIRY Mindfulness Worksheet (two pages). Self-inquiry is a meditative technique of bringing awareness to the experience of ‘I’ – not to ‘I’ as the mind would define it but simply to that sense of inner awareness. It is a turning towards the ‘I’ that is aware of its experience. This practice is a direct invitation into self-inquiry. Explore it with patience and openness.
