SPROUTS, KRAUTS & MICROGREENS
Cultivating Living Foods Video Course
Sprouting, Fermenting and growing Microgreens can be very simple!
Here's an outline of this course on sprouting, growing microgreens, and fermenting food:
Introduction to Sprouting
- What is sprouting?
- Why sprout?
- Types of sprouts
- Health benefits of sprouting
Sprouting at Home
- How to sprout at home
- Materials and equipment needed for sprouting
- Choosing the right seeds for sprouting
- Watering and storage requirements
- Tips for avoiding contamination
Introduction to Fermenting
- What is fermentation?
- Why ferment?
- Health benefits of fermented food
- Types of fermented food
Fermenting at Home
- How to ferment at home
- Materials and equipment needed for fermenting
- Choosing the right ingredients for fermentation
- Temperature and storage requirements
- Tips for avoiding contamination
Popular Fermented Foods to Make
- Overview of popular fermented foods to make
- How to make different types of fermented foods, including:
- Sauerkraut
- Kimchi
- Garlic Peppers
- Garlic Jalapeño Carrots
- Dill Cucumbers
- Cauliflower
- Beets
Introduction to Microgreens
- What are microgreens?
- Why grow microgreens?
- Types of microgreens
- How to choose the right seeds for your microgreens
Growing Microgreens
- How to grow microgreens at home
- Materials and equipment needed for growing microgreens
- Soil and growing medium
- Watering and lighting requirements
- Harvesting and storage tips
Popular Microgreens to Grow
- Overview of popular microgreens to grow
- How to grow different types of microgreens, including:
- Amaranth
- Broccoli
- Beet
- Swiss Chard
- Red Acre Cabbage
- Daikon Radish
- Purple Radish
- Pea shoots
- Sunflower shoots
Troubleshooting and FAQ
- Common problems with sprouting, growing microgreens, and fermenting
- Tips for avoiding and solving problems
- Frequently asked questions
Bonus Content
- Recommended reading
- Online resources for buying seeds, growing supplies, and fermentation equipment
What's cool is you don't need much time or space, or any experience to get going.
This course will provide a comprehensive guide to sprouting, fermenting food, and growing microgreens at home. It will cover the basics of each topic, as well as provide step-by-step instructions for growing a variety of popular sprouts and microgreens and making a range of fermented foods.
Come & Team up with Me
After realizing that we spent over $2000 in one year on living foods, such as Sprouts, Krauts & Microgreens we decided to learn how to grow our own.
Living in a highrise downtown in an urban area, we didn't have much space to play with.
That's what's so amazing about these foods. They don't take much room at all to grow.
Researching and trying to find what works take time.
That's why I wanted to put this course together for You, to take the thinking out of it and put the fun into it.
This video course will be suitable for anyone who wants to learn how to grow their own microgreens at home, whether they have previous gardening experience or not. It will provide step-by-step instructions for growing a variety of popular microgreens, and will also cover important topics such as nutrition and creative ways to use microgreens in dishes. The bonus content will provide additional resources for those who want to explore microgreens further.
By the end of this course, you'll be a pro at growing microgreens, your own living food.
Course curriculum
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1INTRO
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2SPROUTS
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3KRAUTS - "FERMENTING"
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4MICROGREENS