Bad habits are used in, more or less, the same way that drug users use drugs. The bad habit takes your mind off boredom, unhappiness, or the stresses of everyday life towards a false reality—for that moment in time.
Why do some people get it right to make life-enhancing lifestyle changes while others rather stick to their bad habits?
Make the the changes needed to get rid of your bad habits by following the simple, time tested strategies discussed in this book:
Proven Steps to break a bad habit.
Habits that strangles your success.
The Best Habits to Have in Your Life
Habits that will save you money.
Habits to kindle your relationships
Habits to boost your productivity
Habits that leads to good time management.
Habits to get things done
Habits that will boost your metabolism
Habits that relieve Anxiety
Habits of happy people.
Habits to live minimalistic.
Scientific ways to build new habits
Work on your new habits every day
How to overcome challenges