Create Habits That Stick

Bad habits are used in, more or less, the same way that drug users use drugs. The bad habit takes your mind off boredom, unhappiness, or the stresses of everyday life towards a false reality—for that moment in time.

Why do some people get it right to make life-enhancing lifestyle changes while others rather stick to their bad habits?

Make the the changes needed to get rid of your bad habits by following the simple, time tested strategies discussed in this book:


Proven Steps to break a bad habit.

Habits that strangles your success.
The Best Habits to Have in Your Life

Morning habits

Evening habits
Habits that will save you money.

Habits to kindle your relationships

Habits to boost your productivity

Habits that leads to good time management.

Habits to get things done

Habits that will boost your metabolism
Habits that relieve Anxiety

Habits of happy people.

Habits to live minimalistic.
Scientific ways to build new habits

Work on your new habits every day

How to overcome challenges