RFX Fitness - Dual Protein Method (Chicken & Fish Edition)

Tired of eating dead food and still looking the same?

I kept it simple.

No madness. No starving. No confusing diets.

Just proper meals:

High protein.

Clean carbs.

Real food.

Chicken. Fish. Simple plates that actually do something.

I’ve been running this style myself — more energy, better shape, no guesswork.

So I put it together properly.

Full meal system:

Breakfast

Lunch

Dinner

Snacks

All laid out clean with macros so you know exactly what you’re doing.

If you’re trying to:

Lose fat

Keep muscle

Stop wasting time on nonsense diets

This will pattern you.