Nowadays, it's so normal to feel overwhelmed and sceptical towards the sudden rise in vague, wishy-washy self-help books sweeping the Amazon search browser.
What if there was a simpler, better way to encourage a better, happier way of living without resorting to woo-woo methods or taking out a mortgage for a Tony Robbins speaking event?
The answer, from my experience with both myself and my clients, lies in the power of habits.
From both a scientific and spiritual perspective, habits make and break who we are - how we perceive ourselves, the world, and how we contribute to society around us.
This free eBook is designed to help empower you by taking control of your life - and hopefully transform it - by helping you become self-aware of your behaviours, discussing habit replacement, and explaining why just 'getting rid' of self-destructive habits simply doesn't work.
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