5 Minute Self-Care Hacks for Busy Entrepreneurs

Are you building your dream business but feeling like there's never time to care for yourself?

This guide is your go-to toolkit for staying grounded, energized, and focused in just five minutes or less. Created specifically for women entrepreneurs, these self-care hacks are easy to use and actually doable — no matter how busy your schedule gets.

Inside you'll get:

✔️ A calming 4-7-8 breathing technique to reduce stress fast

✔️ Desk stretches to shake off tension and boost energy

✔️ Gratitude prompts that shift your mindset from stress to peace

✔️ A mini digital detox practice to reset your brain

✔️ Powerful affirmations to build confidence and stay focused

✔️ Bonus tips to help you weave self-care into your business day

Whether you’re running meetings, launching offers, or managing it all from your kitchen table, this guide gives you practical ways to prioritize your mental health without falling behind.