Bless Me Tea (No Sneezing)

Herbal teas and baths can be a great way to alleviate allergy symptoms. Some herbs and teas that have antihistamine properties include:

• Stinging nettle: This is a medicinal plant with antioxidant and anti-inflammatory properties that may reduce allergy symptoms.
• Ginger: This is a flowering plant whose root is used as a spice in cooking. One study showed that ginger extract and loratadine, a medication for treating allergies, were equally good and both improved nasal symptoms in allergic rhinitis patients.
• Green tea: This has also shown to hinder mast cell activation and block histamines.

To prepare an herbal tea, steep 1-2 teaspoons of dried herbs in hot water for 5-10 minutes. You can add honey or lemon to taste. For an herbal bath, add 1-2 cups of dried herbs to a warm bath and soak for 20-30 minutes. You can also add Epsom salt to the bath to help soothe sore muscles and improve relaxation.

Please note that before you take herbal extracts or drink infusions, speak with your doctor to make sure they won’t interact with other medications you may take for your allergies or other conditions.