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Nutrition for Resilience: 8 steps to supercharge your natural energy & wellbeing at work

What you can expect from applying the information in this audio program - written and narrated by UK Chartered Psychologist, Andrew Bridgewater.

  • Renewed vigour, energy and vitality
  • A better sleep pattern and improved quality of sleep
  • Greater mental clarity, better focus and problem solving
  • Enhanced staying power and capability to bounce back from setbacks
  • An improved body image, including inch loss and weight loss (if you have these to lose)
  • A feeling of having turned back the biological clock

Nutrition for Resilience is a simple to follow 8 week audio program with a free printable PDF guide:

  1. Winning the mental game of health at work
  2. Proper hydration for resilience
  3. Alkalising to add vitality
  4. Eating a diet balanced for brain and body health
  5. Food combining for energy and resilience
  6. Your easy daily detox
  7. Superfoods that work wonders for resilience
  8. Building momentum and handling the peer group challenge


This is what Stephanie says

  "After 3 weeks, my body made some drastic changes. I think the most noticeable change is my skin. I get comments almost every day about how my skin is glowing and that I look 10 years younger! After the first 4 weeks, I had lost 10 pounds. My body fat percentage went from 35.1% to 31.9%! My friends say I am shrinking! It has been 6 weeks since I began the program. In the past few weeks, the scale has slowed down (I am down 13lbs) and my energy level is soaring. You were right about the wheatgrass! I drink it every morning. I can’t say the taste is my favourite, but I look forward to drinking it. I have only missed one day since I started the program and I found that my energy level was so low all I wanted to do was nap!" 


Frequently Asked Questions:

Q.  What will I receive when I order?

A. You'll immediately get access to 8 weeks of audio content and a 50-page PDF document that you can print and use alongside the audios.

 Q. Are there any bonuses with the program?

A. Yes, you'll receive a special bonus audio "Having fun with exercise". 

 Q. Is any support available with this program?

A. Yes, you will be invited to join a supportive peer group on the "Nutrition for Resilience Community" page on Facebook 


About Andrew and why this?

I'm a UK Chartered Psychologist who specialises in helping business owners and leaders uncover their natural resilience and wellbeing, so that they can become healthily successful and powerful role models for others.

Someone who suffered with work-related stress for many years, this culminated in an episode of severe depression in 2006, during which I spent 5 weeks in a psychiatric hospital. It was a humiliating experience and the lowest point of my life. After being placed on high doses of antidepressant medication for the next 18 months, I rapidly gained 50lbs or 22kgs in weight (one of the unpleasant side effects of the medication).

In the autumn of 2007, I decided to slowly come off medication (against professional advice at the time) and lost the excess weight in 6 months by making some small, simple changes to my nutrition.  This was while I was working in a challenging corporate training role and staying away from home in hotels for much of the week - a potentially stressful and unhealthy combination! 

In the eleven years since coming out of hospital, I've researched and applied everything I could find about how to develop resilience and deal with stress at work in natural, healthy and sustainable ways. What I learned and put into practice has been lifechanging and I want most of all to be able to share it with you.

Speaking publicly about my recovery for the first time felt both highly liberating and very purposeful. I was the guest speaker at a school reunion on 20th May 2017 (also Shakespeare’s school in Stratford upon Avon) and you can listen to a recording of the short speech at

Nutrition For Resilience contains the best of what I've discovered and personally applied in the area of nutrition, resilience and wellbeing at work.  I want to help as many people as possible avoid the unnecessary pain my loved ones and I experienced. 

Thanks for reading this and I look forward to being able to help you too.

Best wishes, Andrew






You will get the following files:

  • MP3 (13MB)
  • MP3 (13MB)
  • MP3 (9MB)
  • MP3 (6MB)
  • MP3 (8MB)
  • MP3 (8MB)
  • MP3 (4MB)
  • MP3 (4MB)
  • MP3 (7MB)
  • MP3 (9MB)
  • PDF (1MB)

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