Are you living with fibromyalgia? Would you like to take control of your healing journey?
This is for you if you would like personalised
- Visual plan of your puzzle pieces (the big parts to fight such as sleep)
- Things you can try today to help you sleep and help filling in your plan and fine tuning it
- Help working through an overactive nervous system so you can relax
- Options to choose from to manage pain right now and help filling in your plan and tweaking it
- Support in pacing and managing your energy
- Gentle movement and "normal human needs" goals
The Fibromyalgia Framework series shares my (evolving) view of managing fibromyalgia based upon my personal experience and research. I took myself from miserable to thriving despite fibromyalgia
, but it took me years and I lost the entirety of my 20s first - I don't want this for you.
The framework gives you information and tools so you can tackle chronic pain and chronic fatigue today.How does the Fibromyalgia Framework Workbook and Sessions Work?
The Fibromyalgia Framework Workbook is a 53-page PDF with all of the series lessons, templates, information sheets and space for notes.
You and I work together to delve deep into these lessons, creating goals and actions and keeping you accountable through one-on-one sessions with me. The more work you put in, the more progress we will make! For more information about these sessions, see here
Simply click "buy now", using your best contact email address and you will immediately
have access to the downloadable, printable workbook. I will then email you to arrange a time for our first session. Sessions take place using Google Duo. See the link above for more detail about working with me. Any questions, email me hello [at] melissavsfibromyalgia.com.Get in quick as there are a limited number of packages available!
What's in the Framework?
Part One - My Fibromyalgia Framework
Where we look at the complexity of this illness and how to tackle it. We begin the fibromyalgia puzzle to help you visualize what you need to tackle.
Part Two - Diagnosis, Misdiagnosis and Fibro Books
Where we look at the diagnosis process, the prevalence of misdiagnosis and my favourite books about fighting Fibromyalgia.
Part Three - Tracking Progress
Where we look at why and how to track your progress.
Part Four - Sleep
Where we look at sleep, why it is king in fighting fibromyalgia symptoms, the research and some sleep tips. We make a personalised sleep plan, track your progress and fine tune as needed.
Part Five - Central Sensitivity/Overactive Nervous System
Where we are introduced to the concept of an overactive nervous system and how to help combat this. We discuss how utilising mindfulness - present moment awareness - can help us manage the symptoms we encounter daily and specifically how meditation can help.
Part Six - Pain Management
Where we delve into the giant topic of pain management, I share my experience with Low Dose Naltrexone and you make some pain management plans- all the while tracking the progress of experiments.
Part Seven - Fatigue
Where we discuss pacing and managing our energy levels and fatigue.
Part Eight - Normal Human Needs
Where we look at managing our normal human needs and look further into gentle exercise and yoga for fibromyalgia.Who am I?
Melissa Reynolds is a mama, fibro fighter and author who helps others tackle chronic pain and fatigue through her blog, books, courses and one-on-one coaching. I was you several years ago and it was only through personal trial and error and a lot of research that I figured out how to help myself. I don't want it to take so long for you! Find out more here
Fill in this form
to register your interest in a complimentary chat! In the chat we will explore where you are at now, your goals, some tips you can try right now and if the time is right for us to begin the coaching process.
At less than $40 per session can you afford not to get some help with your wellness journey?
Any questions, email me hello [at] melissavsfibromyalgia.com.
I look forward to helping you cut down your journey to a better quality of life.