Glute Guide

A 10 page eBook filled with information about glute activation and how to build muscle, three workout plans, programme progression, and advice on nutrition with an example day of eating.

My glute guide will help you to grow and shape your glutes so that you can feel body confident.

It contains workouts that I follow myself and exercises which I love and have found most effective. If you're looking to lift and tone your booty then give it a go and you can transform your glutes like I did!

I hope that you enjoy.

Lottie x