Off-Season Jump Training
By Bijan Jiany
Elevate your game to new heights with this 6-week off-season jump training program.
Step-by-step instructions on how to test your vertical jump, easy-to-follow exercise program with colorful pictures and description to ensure proper technique and safety.
Great resource for basketball coaches, strength and conditioning coaches, trainers, and parents!
Step-by-step instructions on how to test your vertical jump, easy-to-follow exercise program with colorful pictures and description to ensure proper technique and safety.
Great resource for basketball coaches, strength and conditioning coaches, trainers, and parents!
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