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Running The Mile

Distance running is already becoming a popular form of exercise.
However, there are a few very important things that have to be
considered before one decides to join in on all the fun. 

 Running, like any other exercise, has to be approved by a doctor first. Those
who have a personal physician may consult their doctors on the kind of
exercise regimen they’re suited to before starting one. One must be checked
out thoroughly.

You will get a PDF (470KB) file

$ 8.50

$ 8.50

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