ADHD Friendly Weekly-Selfcare Checklist to soothe busy brains!

Feeling overwhelmed? Struggling to find time for self-care? Need a nervous system reset?

This ADHD Friendly Weekly-Selfcare Checklist (Printable PDF Bundle) is designed to help you to prioritise self care, reduce overwhelm, and build routines that help to regulate your nervous system throughout the week.

Whether you find it hard to plan your week, practice soothing self-care techniques, or maintain structure, this page contains simple, practical tips you can rotate throughout the week.

✨ What’s included:

• 5 easy/simple self-care techniques to rate throughout your week (because you deserve it!)

🧠 Perfect for:

• ADHD adults or students
• Anyone who struggles with focus, routines, or overwhelm
• People who prefer simple, visual planning

📄 Product details:

• Instant download
• Printable PDF
• Clean, minimal design
• Use digitally or print at home

💡 How to use:

1. Download after purchase
2. Print at home or use on your device
3. Start small—pick one page and build from there

This checklist is not about perfection—it’s about making life feel a little more relaxing, and learning to show yourself compassion, one day at a time.