AHQ STRENGTH PROGRAMME

WELCOME TO THE STRENGTH PROGRAM

Purpose

The 8-week, 3-day Strength Program builds on the hypertrophy phase, focusing on maximal force development, technical mastery, and progressive overload. Following a Lower / Upper / Full-Body split, this program improves strength potential and prepares athletes for sport-specific performance and power development.

Program Highlights

• Split: 3 sessions per week (Lower, Upper, Full-Body)
• Focus: Heavy compound lifts, progressive load, technical precision
• Variables: Sets, reps, tempo, RPE, rest periods clearly defined
• Progression: Gradual load increases to stimulate strength adaptations

Why It Works

• Strength development improves force production and athletic capacity.
• Prepares athletes for power and speed adaptations in the athlete program.
• Retains hypertrophy and mobility work to balance development and reduce injury risk.

Transition

Once strength adaptations are established, athletes can progress into the Athlete Program (Conjugate Method) for performance-focused training integrating strength, power, and accessory work.

Online Program Terms & Conditions

All programs sold by Anointed HQ are delivered digitally. Due to the nature of online content and immediate access upon purchase, all sales are final and no refunds, exchanges, or credits will be provided. Results are not guaranteed and will vary between individuals. You acknowledge that you are medically fit to participate and accept full responsibility for your training. All content is the intellectual property of Anointed HQ and is for personal use only. Unauthorised sharing or reproduction is strictly prohibited. By purchasing, you acknowledge and agree to these terms and conditions.