16-Week Marathon Training Planner – Printable Running Program for Beginners & Amateur Runners | PDF Download
🏁 Train Smart. Stay Consistent. Get Marathon Ready.
This 16-Week Marathon Training Planner is a printable PDF running program designed for beginner and amateur runners who want a clear, structured, and easy-to-follow plan to prepare for a full marathon (26.2 miles).
Whether you’re training for your first marathon or returning after a break, this planner helps you stay organized, motivated, and consistent—week after week.
📦 WHAT’S INCLUDED
✔️ 16 Weekly Marathon Training Planners
✔️ 1 printable page per week
✔️ Clear weekly running schedule
✔️ Distances listed in miles (US standard)
✔️ Space for notes, goals, and effort tracking
✔️ Simple, clean, and beginner-friendly layout
🖨️ Printable PDF – US Letter Size (8.5 x 11 inches)
📥 Instant Digital Download
🏃♂️ HOW THE PLAN WORKS
Each week includes:
4 running days (easy runs, tempo runs, long runs)
Rest & recovery days
A clear weekly focus
A long run progression that builds endurance safely
This planner focuses on:
✔️ Consistency
✔️ Gradual mileage increase
✔️ Mental confidence
✔️ Sustainable marathon preparation
🎯 WHO THIS PLANNER IS FOR
✔️ Beginner marathon runners
✔️ Amateur & recreational runners
✔️ First-time marathon trainees
✔️ Runners who prefer written planners & printable schedules
✔️ Anyone who wants structure without complicated coaching plans
❌ Not intended for professional athletes or medical supervision programs.
💡 WHY YOU’LL LOVE IT
Simple and intuitive layout
Easy to print or use on tablet
No confusing charts or jargon
Designed to keep you motivated for 16 full weeks
Perfect for race preparation, goal tracking, and reflection
Many runners prefer a physical planner to stay accountable—this one was created exactly for that purpose.
⚠️ IMPORTANT NOTES
• This is a digital product – no physical item will be shipped
• For personal use only
• This planner is for informational purposes only and does not replace professional medical advice
🚀 START YOUR MARATHON JOURNEY TODAY
Download instantly and begin your 16-week marathon training plan with confidence and clarity.
👉 Add to cart and get started today!
❓ FAQ
1. Is this a physical product?
No. This is a digital download (PDF file). No physical item will be shipped.
2. How will I receive my files?
After purchase, Etsy will provide an instant download link.
You can download your files from your Etsy account under Purchases & Reviews.
3. What file format will I receive?
You will receive a high-quality printable PDF file, designed in US Letter size (8.5 x 11 inches).
4. Can I print the planner or use it on a tablet?
Yes!
You can:
Print it at home or at a print shop
Use it digitally on a tablet (iPad, GoodNotes, etc.)
5. Is this planner suitable for beginners?
Absolutely.
This planner is designed for beginner and amateur runners, including first-time marathon runners.
6. Does this planner include a full training plan?
Yes.
It includes a structured 16-week marathon training plan, with one weekly planner page per week.
7. Are distances in miles or kilometers?
All distances are listed in miles, following US running standards.
8. Can I customize or edit the planner?
The PDF is not editable, but you can:
Write on it after printing
Use annotation tools on tablets or PDF apps
9. Is this a medical or professional coaching program?
No.
This planner is for informational and organizational purposes only and does not replace medical or professional advice.
10. Can I get a refund?
Due to the digital nature of this product, refunds are not available once the files are downloaded.
Please read the listing carefully before purchasing.
11. Can I use this planner commercially or resell it?
No.
This product is for personal use only.
Reselling, sharing, or redistribution is not allowed.
12. What if I have problems downloading the file?
If you experience any issues, feel free to contact me through Etsy messages and I’ll be happy to help.