YOUR BODY, TOO! E-book

YOUR BODY, TOO! is an e-book that will explain how self-discipline can help to achieve and maintain your dream body. It will help you to establish positive relationships with exercise and create healthier habits. But most of us struggle with the discipline to keep going. This e-book will help you to think long term when it comes to your goals. 

Topics include:
-knowing the difference between self-disipline and motivation
-asking yourself why you need change in your life
-discussing how self-discipline relates to exercise
-setting SMART goals
-the importance of patience
-an execution plan to get you to success

Also included in this e-book are (15) 20 to 30 MINUTE WORKOUTS TO HELP GET YOUR BODY USED TO A FITNESS ROUTINE!