Intro to Meditation-Book 1 Miniseries
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Start where you are. Breathe. Begin.
This easy-to-digest 10-page guide introduces the foundational principles of meditation in a clear and approachable way. Perfect for beginners or anyone curious about starting a spiritual or self-awareness practice, this guide covers the what, why, and how of meditation—offering grounded insight to help you bring more peace, focus, and clarity into your daily life.
Part of the Meditation Mini-Series
This book is the first in Leah Jackman’s Meditation Mini-Series — a collection of short, spiritually-minded guides exploring meditation from multiple angles. Each book in the series focuses on a unique aspect of practice, including walking meditation, breathwork, chakra alignment, and more.
Free Download — a gift to support your practice and deepen your connection to self.
Disclaimer: This guide is intended for spiritual and educational purposes only. It does not offer medical advice.
Spirit of Leah | Sacred Teachings & Spirit-Led Publishing
payhip.com/spiritlibrary
Together we keep spirit alive
This easy-to-digest 10-page guide introduces the foundational principles of meditation in a clear and approachable way. Perfect for beginners or anyone curious about starting a spiritual or self-awareness practice, this guide covers the what, why, and how of meditation—offering grounded insight to help you bring more peace, focus, and clarity into your daily life.
Part of the Meditation Mini-Series
This book is the first in Leah Jackman’s Meditation Mini-Series — a collection of short, spiritually-minded guides exploring meditation from multiple angles. Each book in the series focuses on a unique aspect of practice, including walking meditation, breathwork, chakra alignment, and more.
Free Download — a gift to support your practice and deepen your connection to self.
Disclaimer: This guide is intended for spiritual and educational purposes only. It does not offer medical advice.
Spirit of Leah | Sacred Teachings & Spirit-Led Publishing
payhip.com/spiritlibrary
Together we keep spirit alive