A collection of 32 recipes and tips for people on the go, people who never sit still for more than two mninutes and need go keep their energy levels high. A book that caters for both beginners and the fully fledged plant-powered simply needing a boost of inspiration. Each recipe is highlighted with a symbol to let uou know if the focus is' high protein', 'low fat', 'sustainence' or 'energy boosting'.
Love for the book:
“As someone with great passion for health and wellness, I could hardly wait to grab a copy of “Fit-Food: The plant based way” for healthy recipe inspiration. Jo makes it very clear from the start what the book is intended for and goes right into the facts and particulars so you’re fully informed before being spoilt with a wealth of (wheat, diary, gluten, egg free) recipes, each more mouth-watering than the last. It is quite something to find a book about food for fitness that includes chocolate treats – but you only need inspect the ingredients list to see there is nothing but wholesome, nutritious goodness contained in every crumb. In Fit-Food, Jo turns us on to the perks of a plant based diet and proves that healthy food needn’t be bland and boring. From a design perspective the lay out makes for easy reading, while the food photography is so superb, it makes your stomach rumble! Fit-Food also makes for a great introduction to Superfoods as many of the recipes include these nutritional powerhouses that everyone can benefit from eating. The nutty granola cluster, sweet potato curry and choc quinoa cookie were firm favourites of mine, but all the recipes hold great appeal. All round it’s a gorgeous eBook that I believe will enhance the understanding and healthy eating habits of many – and that is a fabulous feat! Thank you Jo.” Katie Hedges – Thrive & Shine, your way to wellness.