This series of classes explores the qigong practices of the Crane, Bear, Monkey, Deer and Tiger. Classically this is known as the Wu Qin Xi, or Five Animal Frolics. Originally taught on Zoom in June and July, 2021, each week builds on the previous week, with different focuses and themes.
More Information
Regular practice of the Five Animal Frolics can support associated qualities of each animal such as breathing and lightness of the crane; inner focus and rootedness of the bear; openness and agility of the monkey; subtlety and patience of the deer; and the awareness and strength of the tiger. The effect of thess practices can have a positive impact on the body's muscles, joints and your overall mental focus and calm.
Open to all levels.
Trailer Music: “Deep into Nature", composed by Music Of Wisdom - Licensed from meditationmusiclibrary.com.”
Course Curriculum
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Five Animal Frolics: A Series of 6 Classes
- Course Preview Free Preview
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Week 1 - Harmony and Connection
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Week 2 - Animals in Daoism
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Week 3 - Balance in Nature and Self
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Week 4 - Interconnections
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Week 5 - Energy and Intention
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Week 6 - Soft Strength
What people are saying
"Hi there! I absolutely adore you, and I am so excited to learn the 5 Animal Frolics! I practice and teach Zhineng Qigong, but I'd like to have something fun and accessible to share with my son's wrestling class. I think this will fit the bill!
Thanks so much for your work which so clearly comes from the heart. Love, health, and happiness to you."
— Melanie
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Five Animal Frolics: A Series of 6 Classes
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This series of classes explores the qigong practices of the Crane, Bear, Monkey, Deer and Tiger.
Classically this is known as the Wu Qin Xi, or Five Animal Frolics.
Originally taught on Zoom in June and July, 2021, each week builds on the previous week, with different focuses and themes.
Regular practice of the Five Animal Frolics can support associated qualities of each animal such as breathing and lightness of the crane; inner focus and rootedness of the bear; openness and agility of the monkey; subtlety and patience of the deer; and the awareness and strength of the tiger. The effect can have a positive impact on the body's muscles, joints and your overall mental focus and calm.
Open to all levels.
Trailer Music: “Deep into Nature", composed by Music Of Wisdom - Licensed from meditationmusiclibrary.com.”